( Ana Boot Camp )
I've never fasted for this long before.
I know I can do it t.
Five days is nothing.
I will stay in control.
1st-5th 150 'Negative' Calories
6th-10th Vegan Model Diet
11th-13th Liquid fast (200 MAX.)
14th 200
15th 400
16th 600
17th 400
18th 200
19th-21st 3-a-Day Fruit Diet
22nd-24th FAST
25th-27th Liquid Fast (150 MAX.)
28th-30th Liquid Fast, including soups (300 MAX.)
Total: 6610 (approx.)
EXERCISE
Morning workout
*50 jumping-jacks
*3 min. skipping
*50 squats
*weights routine
*150 crunches
*4 min. skipping
*50 leg-lifts (each leg)
*150 crunches
* weights routine
*3 min. skipping
*50 squats
*50 jumping-jacks
Monday: 40 min. pilates, 1 hour circuit training
Tuesday: 40 min. pilates
Wednesday: 1/2 hour run
Thursday: 40 min. pilates
Friday: 1 1/2 hours tai chi
Saturday: 1/2 hour run
Sunday: 40 min. pilates, 1 hour run
And at least 1 hour walk every day.
Rules
- No food after 6.30
- No food with more than 3g fat
- 8-10 glasses of water a day
- Fuck up-fast next day
- Miss exercise-100 less calories than planned & 200 extra crunches next day
- Weigh EVERYTHING. Don't eat anything unless 100% sure of calorie & fat content
- 2-4 cups of green tea every day
- Music:The Culture Show
1st-7th An apple a day
8th 150cals
9th 100cals
10th 150cals
11th 100cals
12th 150cals
13th 600cals (Metabolism boost.)
14th FAST
15th-21st Irina Tschachina's Diet:
Breakfast: Orange or apple juice
Lunch: Kiwi, orange, pineapple, peeled apple
Dinner: Apple, glass of water
TOTAL: 350 (approx.)
22nd-29th-2460 (2 sets)
30th & 31st-An apple a day
EXERCISE
Monday, Wednesday, Sunday-1 hour run
Thursday-1 hour pilates
AT LEAST 15min run every day
300+ crunches every day.
Weights routine (10 reps) every day
Rules
* Nothing after 6.30
* 2.5 liters of water
* Fuck up: (30+ more calories than planned) FAST next day
* Miss exercise: 100 less calories than planned next day and 100 extra crunches
* Anything with more than 3g fat: 100 extra crunches
* Alcohol: Once a month if plan has been followed exactly
* Feeling really faint and dizzy: Small glass of orange juice (approx. 80 calories)
* Only fruit in the morning
GW: 84lbs, BMI-14.
- Mood:
hopeful
Profile
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